The best exercise bikes make it easy to keep fit at home. Indoor exercise bikes are a great option for keeping your heart rate up, even in bad weather. Many people purchase an exercise bike as their first choice when they are looking for the best home gym equipment. You can burn calories while doing other things like watching TV, playing video, reading, or calling in to a Zoom meeting.
Indoor exercise bikes or “stationary bikes” can be divided into three main styles: stationary upright exercise bikes, indoor spin bikes and recumbent home bikes. We have selected our top picks from each category and discussed the benefits. Stationary bikes offer a more consistent workout than outdoor bicycling because they place you in a traditional body position.
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The traditional body position allows you to engage your abdominals which is something the recumbent style sit-down bike does not allow. In an upright position, your upper body, including triceps and biceps are also being used. The stationary exercise bike has one last advantage: its footprint is smaller than a recumbent bicycle. These upright exercise bikes come with many extra features, just like the recumbents. You can expect more options the more expensive the model.
A stationary exercise bike is ideal for those who are already familiar with the benefits of exercising and are in a better physical state. This bike is great for anyone looking to improve their physical fitness. Schwinn is a pioneer in the world of cycling for more than 100 years. The 130 Upright Exercise Bicycle draws on the experience they have. The stationary bike is made of strong steel and features a high-inertia, perimeter-weighted flywheel which provides stability.
The DualTrack(tm), computer console, is a great value for the price. It comes with 22 programs including 8 heart rate programs. There are also connectivity to apps for tracking workout data and MP3 input and charging. The console also has built-in speakers and a 3-speed fan. Schwinn has also provided 20 levels of eddy current brake resistance to ensure that the bike can be adjusted to your desired intensity. The Schwinn 130 Upright Exercise Bike retails for around $300. It’s a great buy, no matter what your budget.
You can choose an upright bike for an easy, classic experience or a recumbent to make it easier on your joints. An indoor trainer will give you a more traditional experience while cycling in the winter. Stationary bikes offer the best simulation of riding outdoors. Although you can lose weight and get fit by cycling outside, it is not always the best choice. You’ll need to be careful with traffic, and many drivers don’t seem to care about cyclists. Your workout can be interrupted by the constant need to stop and follow the rules of traffic.
This constant stop/start can make it difficult to relax and keep your heart rate at a healthy level. Many cyclists choose stationary exercise bikes for these and other reasons. You can focus on your workout 100%, and you won’t have to worry about traffic or weather. You will find your stationary bike as enjoyable as it is productive thanks to the built-in screens and pre-loaded workouts. You can also park your bike right in front of the TV to watch your favorite programs while you exercise.
An upright exercise bike is a modern version of the stationary bike. Upright exercise bikes burn more calories than recumbent bikes. They are still very low-impact compared to indoor spin bikes or cycle trainers. Many people choose to buy classic stationary bikes in order to lose weight, tone their lower bodies, or get cardio exercise. You can also use them for strength training. Wattbike is a leader in exercise bikes. They supply federations and gyms and are the inventors of the smart bike system.
Wattbike recently updated the Atom consumer model with an improved, faster electromagnetic resistance. This Wattbike claims also allows for 500 watts more at the top (2,500w instead of 2,000w) as well as greater accuracy. We commented on the Atom’s “pedalling fluidity” in our review. It is also quiet and a great option for those who don’t have an outbuilding or don’t want the neighbors to bother. You can connect via Bluetooth or ANT+, and can set workouts through the Wattbike Hub.
It also has its own training and analysis platform. Or, you can hook it up with an indoor training app. Although it has less adjustability than other smart bikes, it still features road-bike-style geometry and a 160mm QFactor. Flat pedals are shipped with toe clips. It’s easy to swap between clipless and flat pedals. The only thing that you cannot change is the chunky cable that hangs from the tablet’s bottom instead of running through your bike frame — it is ugly. The Velcro straps are there, but the cord is not secure enough.
A squeaking sound was heard from the one side of my bike about 20 minutes into my second workout. This is not something you would expect from a brand-new machine. Stryde connects you to more than half a dozen studios across the country. The idea is to offer more options and instructors, rather than creating your own classes like Echelon or Peloton. The Stryde app’s easy pull-down menus allow you to filter by studio, instructor and class length. However, this does not affect your skill level.
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There were no classes that would introduce you to the bike, and I did not try the “beginner ride” one. The belt drive is quiet and won’t cause any disturbance to your neighbours or other members of the household. Although the flywheel weighs in at 4kg, it might not be enough to challenge fitter riders. It’s an upright bicycle designed for steady cycling and not for indoor spinning classes. It’s great for those just starting to get fit and has 10 levels of magnetic resistance that can be increased in difficulty with your fitness.
This exercise bike can be linked directly to the iFit App, which can adjust the resistance to meet the needs of instructors during classes. The best part about the classes is the fact that they are often held in beautiful locations all over the globe, as opposed to in a studio setting. This allows for more distractions during the tougher sections. Although the LCD display isn’t meant to replace an OLED TV, it can show you key statistics during your workouts, including your speed, distance, calories burned, pulse, programme, load, and RPM.
You will find the dial that allows you to adjust the resistance. It is located just below the LCD display. The resistance provided by the combination of magnetic and air resistance has 16 levels. The Impetus IR6500am Air Magnetic Recumbent Cycling Cycle has a maximum wattage of 250 watts. This isn’t too impressive, but it is sufficient for most people considering you can only use your legs or glutes.